Your longest marathon training run – how far, how fast and how to fuel it

A UK Athletics running coach breaks down how to get your longest run right ...
Runner's World

This is how far your longest marathon training run should be, according to a UK Athletics running coach

If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...

How to ace a marathon, according to London's most seasoned runners

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...
China Daily Global Edition

Pace 'bunnies' hop to it to give runners extra bounce

These "running metronomes "serve as a marathon's rhythm keepers, helping participants maintain a desired pace throughout the ...
Yahoo! Sports

A Pro Marathon Runner Shares the Habits That Make Long Runs Feel Easier

Whether you consider yourself a competitive runner, casual jogger, or someone who laces up once a year strictly for a Turkey Trot, most runners share the same goal: to feel strong and confident as the ...
abc13

A new generation sets the pace at Houston Marathon

HOUSTON, Texas (KTRK) -- It all started in 1972 when Walter Kokernot ran in the very first Houston Marathon. According to his family, Walter was part of the Memorial High School Cross Country team, ...