40/60 Versa-Lift operation guide #4
14:26
YouTubegarydick1
40/60 Versa-Lift operation guide #4
40/60 Versa-lift operation guide and training video
5.2K viewsJul 19, 2011
Versa Lift Workout
My favorite superset combination! I can get real efficient with this type of workout because when one muscle group is resting, the other one is working and vice versa. Try this combination today in a descending rep pattern. Start with lighter weights for 15 reps and as you descend in your reps, 12, 10, 8, you increase in your weight amount. I have listed the weight amount that I use on the screen and that is the weight per dumbbell or hand. But of course, always lift within your own abilities. T
0:43
My favorite superset combination! I can get real efficient with this type of workout because when one muscle group is resting, the other one is working and vice versa. Try this combination today in a descending rep pattern. Start with lighter weights for 15 reps and as you descend in your reps, 12, 10, 8, you increase in your weight amount. I have listed the weight amount that I use on the screen and that is the weight per dumbbell or hand. But of course, always lift within your own abilities. T
FacebookTracy Steen
2.7K views2 months ago
Johana Hernandez | Certified Nutrition & Fitness Coach on Instagram: "Can we stop please? 🫠 I can understand why there’s this misconception of Pilates being the ideal workout for “toning” aka building muscle and losing body fat… You feel “the burn” and tension when doing the exercises on the reformer. I get it because I’ve been taking Pilates classes to experience what clients experience. Truth 👉🏽 You don’t have to feel “the burn” to build muscle or know you got a good workout. Just because y
0:08
Johana Hernandez | Certified Nutrition & Fitness Coach on Instagram: "Can we stop please? 🫠 I can understand why there’s this misconception of Pilates being the ideal workout for “toning” aka building muscle and losing body fat… You feel “the burn” and tension when doing the exercises on the reformer. I get it because I’ve been taking Pilates classes to experience what clients experience. Truth 👉🏽 You don’t have to feel “the burn” to build muscle or know you got a good workout. Just because y
Instagrambodystrengthbyj
2.4K views2 months ago
FitWithSlim on Instagram: "* Adjust Intensity & Volume: * Lift heavier weights for fewer reps, or lighter for more reps. * Decrease rest periods to boost intensity or increase them to lift heavier. * Add or remove sets. ��* Modify Exercises: * Swap exercises for variations (e.g., lunges instead of squats). * Change the order of exercises in your routine. * Incorporate new equipment or machines. ��* Incorporate New Activities: * Add cardio if you lift weights (or vice versa). * Try new classes li
0:07
FitWithSlim on Instagram: "* Adjust Intensity & Volume: * Lift heavier weights for fewer reps, or lighter for more reps. * Decrease rest periods to boost intensity or increase them to lift heavier. * Add or remove sets. ��* Modify Exercises: * Swap exercises for variations (e.g., lunges instead of squats). * Change the order of exercises in your routine. * Incorporate new equipment or machines. ��* Incorporate New Activities: * Add cardio if you lift weights (or vice versa). * Try new classes li
Instagramslimdascientist
406 views2 months ago
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