Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athletes who struggle with balance on single-leg work, this variation may be something you try with them! Using the PB Extreme Core Trainer gives them a little external stability while still challenging hip control and balance. As Brett hinges down on his left leg, holding the bar with his right hand, the bar naturally pulls him into that left hip, forcing those lateral stabilizers to fire and helping him really sit into that a
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Single-Leg Deadlift with the Extreme Core Trainer 💪🔥 If you’ve got athlete…
668 views5 months ago
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Today, we’re doing a Squat to Rotational Press with the Extreme Core Trainer (on sale now 👀), perfect for building rotational strength and power! Here’s how it works: 1. Setup: Stand parallel to the bar and hold it with your offside hand. 2. Movement: Squat down, then rotate and press the bar up forcefully while turning your hips and toes toward the Extreme Core Trainer. 3. Add a Challenge: Want to make it harder? Just add some plates to the end of the barbell for extra resistance. This exercis
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Today, we’re doing a Squat to Rotational Press with the Extreme …
514 viewsSep 17, 2024
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