🤐 SHHH it’s a secret (that I like to share with everyone because what fun is an arm balance secret kept to myself!?) 🐦‍⬛ Side crow can be tricky, but here's a tip: focus on the mechanics of how the pose works, rather than looking for somewhere to “rest” your body weight. 👉🏼Stack your hips directly above your balancing elbow, and let the other arm move freely! You really really don’t need it when your hips are in the right place :) 👉🏼By locking in the alignment, you'll find that your body w

“I just CAN’T get crow pose!!!”- is something I hear ALL.THE.TIME. Good news is: you 100% CAN get crow pose, you just need to make some adjustments that you likely haven’t tried before Comment ‘FREEBIE’ and I’ll send you my hour-long free training that will break down all of the mechanics of crow pose… Get your mind UNDERSTANDING the movement and get your mind and body working TOGETHER. Your liftoff awaits! . . #yogatips #learnyoga #yogastrength #yogaflexibility #armbalancetraining #yogabalancep

One-Legged Crow: It MAY seem effortless when you see it practiced, but TRUST me, many of us struggle with slipping knees and shaky back legs! This is SUPER common and totally fixable👇🏼 The key is finding the sweet spot on the back of your elbow – we call it the "elbow hole" (Urban Dictionary calls it the WENIS!!! Try saying that without laughing LOL) Finding your Wenis is a game-changer for locking in the balance of this pose. NEWS FLASH!! Balance isn't about jumping; it's about shifting your