A free, supportive session with Jeff Foster Join Jeff for a warm, loving, restful and meditative session designed to help you drop into a place of Presence and deep rest. There will be a little gentle guided meditation. During this special LIVE session we will explore: > “We are all addicts” – What is the root addiction at the core of all addictions? > How meditation can help you stay present and face the urge to escape > The middle way: Observing cravings without acting on them or suppressing t
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FacebookJeff Foster (www.lifewithoutacentre.com)
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YouTubeJeff Foster Official
Join Jeff for a warm, loving, restful and meditative session designed to help you drop into a place of Presence and deep rest. There will be a little gentle guided meditation. During this special recorded session we explore: • What it really means to “slow down” and “lean in” to our experience • What to do with a “screaming mind” and exhausted body Breaking our core addiction – to future, to “the next experience”, to “escape” • Reassuring our nervous systems that it’s safe for us to be still, an
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FacebookJeff Foster (www.lifewithoutacentre.com)
Join Jeff for a warm, loving, restful and meditative live session designed to help you drop into a place of Presence and deep rest. During this free live session we’ll explore: > “Softening into” our disappointment and letting go of our thoughts of how life “should” be > Trusting our deepest inner experience and surrendering to the flow of life > Why we are beautiful and divine, even in our brokenness and imperfections > Allowing the little deaths of existence… and opening to new beginnings Jeff
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