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It’s called a vestibulo-ocular reflex drill and it works because it helps your reflexive stability. You see, when we move, we are really only aware of the VOLUNTARY movements — the things we do intentionally. But your brain is doing a whole bunch of work sending signals to stability muscles to keep you from falling over — this happens automatically without us doing anything consciously. Wayyyyyy more of your brain’s juice is going towards reflexive stuff (these automatic things) than the juice w
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Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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